Pre-Filled Body Stats Calculator

5'10" and 180 lbs: Exact BMI (25.8), TDEE & Daily Macro Breakdown

At 5 feet 10 inches and 180 pounds (81.6 kg), your Body Mass Index is 25.8. Adjust your activity level and goal weight below to see your exact daily calorie deficit and protein requirements.

Body Stats & TDEE Inputs

Height (Ft)

Inches

Age (Yrs)

Current Body Weight180 lbs (81.6 kg)

Activity Multiplier

Goal Weight (lbs)

Daily Calorie Deficit

Maintenance TDEE

2,779

kcal / day

Fat Loss Target

2,279

-500 kcal deficit

BMI Score

25.8

Overweight

Ideal Weight Range

145–177

lbs for 5'10"

Optimal High-Protein Macro Split (2,279 kcal Cut)

Preserves Lean Muscle Mass

Daily Protein

162g

648 kcal

Net Carbs

266g

1064 kcal

Dietary Fats

63g

567 kcal

Reach 165 lbs (15 lbs lost) in ~15.0 weeks (105 days)

Eating 2,279 kcal/day + 162g protein at 5'10", 180 lbs.

Fitness Affiliate SlotEst. Payout: $28 - $65 / conversion

Hit Your 162g Daily Protein Target Easily (7 Scoops Equivalent)

Matched dynamically to user protein target (e.g. 165g/day) and calorie deficit goal.

Mediavine / Raptive Sticky Slot$22 - $38 RPM

High-Viewability Above-the-Fold Ad Unit (300×250 / 728×90)

Auto-refreshes every 30s on active calculator interaction

Vertical Traffic Ceiling:3.8M+ / mo

Strength Standards & 1-Rep Max Calculator (at 180 lbs Bodyweight)

See how your Bench, Squat, Deadlift, and Overhead Press stack up against lifters at your exact weight.

Your Rank: Intermediate (Top 35%) (1.20x BW)

Select Compound Lift

Weight Lifted (lbs)

Repetitions Performed (Est. 1RM: 216 lbs)

Beginner

90 lbs

0.5x BW

Novice

135 lbs

0.75x BW

Intermediate

189 lbs

1.05x BW

Advanced

252 lbs

1.4x BW

Elite

315 lbs

1.75x BW

Programmatic SEO Landing Pages (Height × Weight Matrix)

Each link below is a pre-rendered, indexable landing page targeting high-volume long-tail searches:

5'2" 125 lbs18,400/mo 5'4" 135 lbs29,100/mo 5'4" 150 lbs34,000/mo 5'5" 145 lbs26,500/mo 5'6" 155 lbs31,200/mo 5'7" 165 lbs28,900/mo 5'8" 170 lbs41,000/mo 5'9" 175 lbs46,200/mo 5'9" 190 lbs38,700/mo 5'10" 180 lbs52,400/mo 5'10" 200 lbs44,100/mo 5'11" 185 lbs33,800/mo 6'0" 195 lbs49,500/mo 6'0" 215 lbs37,200/mo 6'2" 210 lbs29,800/mo

Built by Chris Izworski · Fast client-side reference calculators and lookup utilities. Explore more decision tools at the Tools hub.