5'10" and 200 lbs: Exact BMI (28.7), TDEE & Daily Macro Breakdown
At 5 feet 10 inches and 200 pounds (90.7 kg), your Body Mass Index is 28.7. Adjust your activity level and goal weight below to see your exact daily calorie deficit and protein requirements.
Body Stats & TDEE Inputs
2,919
kcal / day2,419
-500 kcal deficit28.7
Overweight145–177
lbs for 5'10"Optimal High-Protein Macro Split (2,419 kcal Cut)
Preserves Lean Muscle MassDaily Protein
180g
720 kcal
Net Carbs
274g
1096 kcal
Dietary Fats
67g
603 kcal
Reach 185 lbs (15 lbs lost) in ~15.0 weeks (105 days)
Eating 2,419 kcal/day + 180g protein at 5'10", 200 lbs.
Hit Your 180g Daily Protein Target Easily (8 Scoops Equivalent)
Matched dynamically to user protein target (e.g. 165g/day) and calorie deficit goal.
High-Viewability Above-the-Fold Ad Unit (300×250 / 728×90)
Auto-refreshes every 30s on active calculator interaction
Strength Standards & 1-Rep Max Calculator (at 200 lbs Bodyweight)
See how your Bench, Squat, Deadlift, and Overhead Press stack up against lifters at your exact weight.
Beginner
100 lbs
0.5x BW
Novice
150 lbs
0.75x BW
Intermediate
210 lbs
1.05x BW
Advanced
280 lbs
1.4x BW
Elite
350 lbs
1.75x BW
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