5'8" and 170 lbs: Exact BMI (25.8), TDEE & Daily Macro Breakdown
At 5 feet 8 inches and 170 pounds (77.1 kg), your Body Mass Index is 25.8. Adjust your activity level and goal weight below to see your exact daily calorie deficit and protein requirements.
Body Stats & TDEE Inputs
2,659
kcal / day2,159
-500 kcal deficit25.8
Overweight136–166
lbs for 5'8"Optimal High-Protein Macro Split (2,159 kcal Cut)
Preserves Lean Muscle MassDaily Protein
153g
612 kcal
Net Carbs
252g
1008 kcal
Dietary Fats
60g
540 kcal
Reach 155 lbs (15 lbs lost) in ~15.0 weeks (105 days)
Eating 2,159 kcal/day + 153g protein at 5'8", 170 lbs.
Hit Your 153g Daily Protein Target Easily (7 Scoops Equivalent)
Matched dynamically to user protein target (e.g. 165g/day) and calorie deficit goal.
High-Viewability Above-the-Fold Ad Unit (300×250 / 728×90)
Auto-refreshes every 30s on active calculator interaction
Strength Standards & 1-Rep Max Calculator (at 170 lbs Bodyweight)
See how your Bench, Squat, Deadlift, and Overhead Press stack up against lifters at your exact weight.
Beginner
85 lbs
0.5x BW
Novice
128 lbs
0.75x BW
Intermediate
179 lbs
1.05x BW
Advanced
238 lbs
1.4x BW
Elite
298 lbs
1.75x BW
Programmatic SEO Landing Pages (Height × Weight Matrix)
Each link below is a pre-rendered, indexable landing page targeting high-volume long-tail searches:
Built by Chris Izworski · Fast client-side reference calculators and lookup utilities. Explore more decision tools at the Tools hub.
© 2026 Chris Izworski