5'2" and 125 lbs: Exact BMI (22.9), TDEE & Daily Macro Breakdown
At 5 feet 2 inches and 125 pounds (56.7 kg), your Body Mass Index is 22.9. Adjust your activity level and goal weight below to see your exact daily calorie deficit and protein requirements.
Body Stats & TDEE Inputs
2,195
kcal / day1,695
-500 kcal deficit22.9
Normal Weight108–132
lbs for 5'2"Optimal High-Protein Macro Split (1,695 kcal Cut)
Preserves Lean Muscle MassDaily Protein
113g
452 kcal
Net Carbs
205g
820 kcal
Dietary Fats
47g
423 kcal
Reach 110 lbs (15 lbs lost) in ~15.0 weeks (105 days)
Eating 1,695 kcal/day + 113g protein at 5'2", 125 lbs.
Hit Your 113g Daily Protein Target Easily (5 Scoops Equivalent)
Matched dynamically to user protein target (e.g. 165g/day) and calorie deficit goal.
High-Viewability Above-the-Fold Ad Unit (300×250 / 728×90)
Auto-refreshes every 30s on active calculator interaction
Strength Standards & 1-Rep Max Calculator (at 125 lbs Bodyweight)
See how your Bench, Squat, Deadlift, and Overhead Press stack up against lifters at your exact weight.
Beginner
63 lbs
0.5x BW
Novice
94 lbs
0.75x BW
Intermediate
131 lbs
1.05x BW
Advanced
175 lbs
1.4x BW
Elite
219 lbs
1.75x BW
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