5'6" and 155 lbs: Exact BMI (25.0), TDEE & Daily Macro Breakdown
At 5 feet 6 inches and 155 pounds (70.3 kg), your Body Mass Index is 25.0. Adjust your activity level and goal weight below to see your exact daily calorie deficit and protein requirements.
Body Stats & TDEE Inputs
2,505
kcal / day2,005
-500 kcal deficit25.0
Overweight127–155
lbs for 5'6"Optimal High-Protein Macro Split (2,005 kcal Cut)
Preserves Lean Muscle MassDaily Protein
140g
560 kcal
Net Carbs
235g
940 kcal
Dietary Fats
56g
504 kcal
Reach 140 lbs (15 lbs lost) in ~15.0 weeks (105 days)
Eating 2,005 kcal/day + 140g protein at 5'6", 155 lbs.
Hit Your 140g Daily Protein Target Easily (6 Scoops Equivalent)
Matched dynamically to user protein target (e.g. 165g/day) and calorie deficit goal.
High-Viewability Above-the-Fold Ad Unit (300×250 / 728×90)
Auto-refreshes every 30s on active calculator interaction
Strength Standards & 1-Rep Max Calculator (at 155 lbs Bodyweight)
See how your Bench, Squat, Deadlift, and Overhead Press stack up against lifters at your exact weight.
Beginner
78 lbs
0.5x BW
Novice
116 lbs
0.75x BW
Intermediate
163 lbs
1.05x BW
Advanced
217 lbs
1.4x BW
Elite
271 lbs
1.75x BW
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