5'11" and 185 lbs: Exact BMI (25.8), TDEE & Daily Macro Breakdown
At 5 feet 11 inches and 185 pounds (83.9 kg), your Body Mass Index is 25.8. Adjust your activity level and goal weight below to see your exact daily calorie deficit and protein requirements.
Body Stats & TDEE Inputs
2,838
kcal / day2,338
-500 kcal deficit25.8
Overweight149–183
lbs for 5'11"Optimal High-Protein Macro Split (2,338 kcal Cut)
Preserves Lean Muscle MassDaily Protein
167g
668 kcal
Net Carbs
271g
1084 kcal
Dietary Fats
65g
585 kcal
Reach 170 lbs (15 lbs lost) in ~15.0 weeks (105 days)
Eating 2,338 kcal/day + 167g protein at 5'11", 185 lbs.
Hit Your 167g Daily Protein Target Easily (7 Scoops Equivalent)
Matched dynamically to user protein target (e.g. 165g/day) and calorie deficit goal.
High-Viewability Above-the-Fold Ad Unit (300×250 / 728×90)
Auto-refreshes every 30s on active calculator interaction
Strength Standards & 1-Rep Max Calculator (at 185 lbs Bodyweight)
See how your Bench, Squat, Deadlift, and Overhead Press stack up against lifters at your exact weight.
Beginner
93 lbs
0.5x BW
Novice
139 lbs
0.75x BW
Intermediate
194 lbs
1.05x BW
Advanced
259 lbs
1.4x BW
Elite
324 lbs
1.75x BW
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